After watching a BBC documentary called Eat, Fast, Live Longer, I was most inspired to buy the book written by the researcher and presenter, Dr. Michael Mosley, The Fast Diet.
Its research and logic is very sound, and it appeals to me strongly because it sounds very easy to manage.
The premise is simple: eat whatever I want for five days, and fast for two (consuming just 600 cals).
The health benefits are manifold. I’m looking forward to starting it, but I won’t be posting a forensic analysis of my progress on here because it’d be boring to read.
If this concept interests you, feel free to get in touch.
I’d recommend the MyFitnessPal app to track calories on fast days (mine will be Mondays and Thursdays), and I’ve just joined a nice Facebook group called FeedFastFeast, so come on over and say hi!
Who’s on it?
"A photographer went to a socialite party in New York. As he entered the front door, the host said ‘I love your pictures—they’re wonderful; you must have a fantastic camera.’ He said nothing until dinner was finished, then: ‘That was a wonderful dinner; you must have a terrific stove.’"
(via kissing-whiskey)Source: howtotalktogirlsatparties
I get these nasty migraines. They start with disturbed vision and blind spots, accompanied with facial numbness that spreads down my left arm to my fingers. Then a pounding headache that last for hours. Yeah, I have one right fucking now.